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What to do before, during and after hookah smoking?

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Before Hookah Smoking:

  • Choose a Reputable Establishment: If you’re visiting a hookah lounge, ensure it maintains cleanliness and follows proper hygiene standards. Some of the best bars in melbourne can be read here for your guidance.
  • Stay Hydrated: Before heading to a hookah session, drink plenty of water to stay hydrated. Smoking can cause dehydration, so starting off well-hydrated is essential.
  • Eat a Meal: Having a meal before smoking can help prevent nausea or lightheadedness that might occur due to smoking on an empty stomach.
  • Check the Equipment: If you’re setting up your hookah at home, ensure all parts of the hookah are clean and in good condition. Inspect the hoses, bowl, and base for any cracks or damages. A guide for you to choose is to check out our best sellers.
  • Choose Your Flavors Wisely: Selecting your hookah flavors can enhance your experience. Consider the preferences of everyone joining the session. To make it better, our shisha sale page have listed the best choices chosen by our customers for your reference.

During Hookah Smoking:

  • Moderate Puffing: Take slow, steady puffs from the hookah. Inhaling too quickly or deeply can lead to discomfort or dizziness.
  • Rotate the Coals: To ensure even heating of the shisha (flavored tobacco), rotate the charcoal periodically. This helps maintain a consistent temperature and flavor throughout the session. You can read more on this blog.
  • Mindful Sharing: If you’re smoking with others, be mindful of sharing mouthpieces or hoses. Consider using disposable mouthpieces or sanitizing between uses to prevent the spread of germs.
  • Stay Hydrated: Have water nearby to hydrate between puffs. This can help counteract the drying effect of smoking.
  • Take Breaks: Don’t feel pressured to smoke continuously. Take breaks between puffs to avoid overexposure to smoke and prevent nicotine overload.

After Hookah Smoking:

  • Hydrate: Drink more water after your hookah session to rehydrate your body. This helps flush out toxins and reduces the risk of dehydration.
  • Clean Up: Properly dispose of used charcoal and empty the hookah bowl. Clean the hookah thoroughly to prevent residue buildup, which can affect the flavor of future sessions.
  • Rest: If you feel lightheaded or dizzy after smoking, take some time to rest and recuperate. Avoid engaging in strenuous activities immediately after smoking.
  • Reflect: Reflect on your experience. Consider what flavors you enjoyed and any adjustments you might make for future sessions.
  • Respect Local Regulations: Be aware of local regulations regarding hookah smoking. Some places have restrictions on where you can smoke, so always be mindful of your surroundings.